Visual Reset
Every 20 min → Look 20ft away for 20 sec. Kills eye strain & screen blur.

Logic Reset
Every 2 hrs → 2 min Mind Dump. Write frustrations on paper. Don't solve—just dump.

Diffuse Mode
After the dump, your brain shifts to big-picture thinking. That's when breakthroughs hit.

Keep It Physical
Use pen & paper for Mind Dumps. The tactile shift away from keyboard amplifies the reset.